WHEN should I listen to my download?
With your purchase you will receive two versions of the Two Week Wait Hypnotherapy track, one for daytime use and one for nighttime use. If daytime use is preferred, please listen to this version, where at the end of the session you will be gentley guided back into an awake and alert state, ready to move forwards with your day. In the nighttime version, after you have received the hypnotherapy you will be gently guided and encouraged towards a restful nights sleep. The subconscious mind can be most susceptible to hypnotherapy just before sleep, so this would be the optimal time for use. However daytime use is still very effective. Daily use throughout your two week wait is recommended. If you desire, you may listen to your recording more than once a day.
HOW should I listen to my download?
Headphones may elevate your experience, however, this is not compulsory- whatever works for you best. Please make sure that you are comfortable and that your head and neck are supported.
WHERE should I listen to my download?
Please listen to your hypnotherapy session in a safe space, where you will be undisturbed. Please make sure you are not driving whilst listening to your download, you are not operating machinery and you are not presently responsible for anyones care.
T&C’s
By purchasing these hypnotherapy downloads, you agree to the T&C’s.